Level 2 Weekend 1


Thoughts & Beliefs intro & STOP technique

Preframe to CBT exercise

CBT practice feedback & what is STOP

What is STOP continued

STOP demo

STOP demo feedback

Feedback on STOP practice & wrap up

Meditation Q&A

STOP preframe

Practice feedback and STOP demo

Emotions & Sitting STOP

Practice feedback

Q&A with Alex

Meditation with Sally

Level 2 Weekend 1 2018